Evidence-Based Step-By-Step Workout Program

Happier

Calmer

TRY FREE FOR ONE WEEK

Meta-Analysis

1,039

Randomized Controlled Trials

128,119

Participants

Treating without medication.

"Physical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than medication or cognitive behaviour therapy."

Read the Research

10-Weeks Workout Challenge

Challenge 1: Boost Your Mood

Experience increased energy, and boosted mood.

Challenge 2: Calm Your Anxiety

Cope with anxiety, feel grounded and at ease.

Challenge 3: Ease Your Stress

Reduce stress, and enhance focus.

Lucija Knez

PhD, studying Effect of Workouts on Depression

Lucija is formally trained and qualified on the subject and is actively involved in international research projects.

Highly Experienced with Hundreds of Clients

With over a third of her life dedicated to this field, she has helped hundreds of clients improve their mood and overcome depression.

Trusted by Authorities

Lucija has worked with Olympians, the Ministry of Health, and has been featured in newspapers and lectures alongside neuroscientists and psychiatrists.

Quick Practises

Just 15 minutes/Day

No Special Equipments

Do it at home.

Easy-to-Follow Explanations

Tried-and-Test, Slow and Simple.

Testimonials

"I've struggled with depression for years, and finding motivation was always tough. The Depression challenge was transformative for me. Not only did I get physically fitter, but the cloud of gloom started to lift. This isn't just a workout; it's a mood elevator!"

Alex, 32

"Anxiety was a constant companion, but the Resistance challenge introduced me to a powerful coping mechanism. With every session, I felt stronger, both mentally and physically. It's amazing how much of a difference just 10 days can make!"

Chloe, 19

"The pressures of work and life were overwhelming, but the Breathwork challenge was a game changer. It taught me how to center myself, find calm amidst chaos, and breathe through the stress. It's more than just breathing; it's a life skill I'll carry with me forever."

Lamina, 55